I had a very nice 8 mile run in the morning mist. It was the first day this week that was suitable to running outside. Honestly I probably could have run outdoors on Tuesday and Wednesday but I'm really not the best at dealing with the heat and humidity. The next couple of weeks while travelling in Paris the treadmill will not be an option so I should get used to manning up and dealing with the heat rather than defaulting to the treadmill when it gets hot.
Since I've only recently switched to completely brace free running, I've found that the treadmill is much easier on my ankle than the roads. A mix of treadmill and roads will probably keep my body in the least amount of ankle pain while still being relatively acclimated to the outdoors. I listened to some more this american life this morning and then switched to music when I finished the podcast.
The park where I'd intended to top off my water was still locked when I passed it. The benefit of living in a major city is that the next park was less than a mile away.
On tap for tomorrow: Cross training
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